+44 1234 567890
Take your health and wellness to new heights, get off the diet yo-yo go round and achieve sustainable weight loss without counting calories!
A 6-month private coaching program to help you cultivate emotional, mental and physical wellness and thrive on all levels.
Services We Offer
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We Don't Charge You Without A Result
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420+
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60+
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10K
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300+
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Limited Time Offer
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Don't Take Our Word For It. Hear From Our Clients
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David Doe
Simple Company
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David Doe
Simple Company
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David Doe
Simple Company
Are you caught in a cycle of dieting, all out bingeing or emotional eating?
Do you use the scale to measure your self worth?
And have you bought every diet book ever written?
Yet you still find you are gradually gaining weight in spite of your constant dieting?
No matter what you do, you just don’t see any improvements…
You feel like you have no physical energy…
And you struggle with body image and self-love?
If this is you, then I have good news for you.
There is a way to improve your health and fitness and develop a healthy relationship with food that does not involve counting calories or excessive exercise.
Many women over 40 struggle with their weight, physical energy and overall health and wellbeing.
Everywhere we go we are being bombarded with the latest dieting trends…
We always hear we shouldn’t eat ‘too much’ and watch our figure…
We are constantly being told to count calories, restrict ourselves and diet in order to be perceived as beautiful…
And all the cliches about women having no self control over chocolate are the norm.
I don’t know about you, but I am sick and tired of this.
It’s time to set new beauty and eating standards for ourselves and other generations to come.
If you can relate, I invite you to join me on this journey of revolutionizing beauty, health and wellness…
So you can live a healthy life full of self-acceptance, abundant energy and confidence…
Lose weight without counting calories and stay healthy in the process…
Get off the diet yo-yo go round…
And enjoy your food again - without guilt and shame!
Hi, I’m Amber.
I know firsthand what it feels like to be in a state of constant dieting.
I struggled with my weight for many years.
The traditional approach to weight loss never resonated with me…
And all the restrictive diets and extreme exercise routines simply didn’t feel aligned with me.
During my time as a yoga and fitness instructor and personal trainer, I always felt that I was missing something when it came to helping both my clients and myself to lose weight sustainably and get in shape.
Everything shifted when I started incorporating a holistic approach to health, fitness and wellness.
This was a game-changer.
Once I started nourishing myself on all levels - emotionally, mentally AND physically, my health and fitness transformed.
I am now happy, healthy and thriving…
And I have helped countless other women over 40 achieve their health and wellness goals through a scientific, holistic approach backed by neuroscience.
Which is exactly why I created this 1:1 private coaching program.
So that you, too, can improve your relationship with food and your body, achieve sustainable weight loss without restriction and counting calories and take your health and wellbeing to the next level!
Together we will establish effective strategies you can implement to improve your eating habits
…so you can achieve sustainable weight loss, stop counting calories, allow cravings and eat when you’re hungry.
My approach is holistic and takes into account your emotional, mental and physical wellbeing as a whole which supports you with realistic and sustainable weight loss results and helps you establish a healthy relationship with food in the process.
We will get you to improve your physical wellness so you can feel amazing in your body and have an abundance of energy available to you at all times.
We will also increase your emotional awareness so you are no longer going to be engaging in self-sabotaging behavior and negative self-talk…
Instead, you will fully accept yourself, cultivate self-love and strengthen your self-trust.
Last but not least, we are going to get you to achieve mental clarity so brain fog as well as constant exhaustion and tiredness become a thing of the past.
After our 6 months together, you will be able to effectively listen to your body’s hunger and fullness cues…
You will allow yourself to indulge and you will have established healthy eating habits. (no more emotional eating or eating out of boredom!)
My approach is listening to the body’s hunger cues and develop strategies for allowing cravings, and emotions so you don’t eat your feelings… or eat when you are bored etc.
Just imagine 6 months from now…
Being able to care for your body without it seeming daunting…
Not feeling stressed about your weight and calories any more…
Having successfully changed your behavior towards food and your body…
And having established new healthy habits that completely transformed your lifestyle for the better.
Just picture being out for brunch with your family, on a nice sunny Sunday afternoon…
You’re sitting at the table, warm wind gently blowing in your face, studying the restaurant menu…
You feel amazing, energized and confident in the outfit you’re wearing today.
Actually, you can’t remember the last time you haven’t felt great in your body, it seems like a distant memory now.
You’re ready to order and you cannot wait to eat your favorite meal.
Just a few months ago you would have picked a plain salad, the dish with the least amount of calories…
But you don’t worry about calories any more. Not today, not any day.
You smile as you put down the menu and tell the waiter your order.
You feel free. Nothing compares to this feeling.
You will leave this program with a new-found sense of self.
You will experience freedom from food, guilt and shame and you will thrive in your life over 40.
This will feel better than anything you could have ever imagined!
What’s included:
24 coaching sessions (once a week for 6 months): for expert guidance and support with incorporating sustainable lifestyle changes and lasting results.
Personalized Approach: Individualized attention and support throughout the program.
Comprehensive Support: We will cover a broad range of topics and elements covered in our coaching sessions, demonstrating the holistic approach to weight loss.
Goal Setting: We will get you to set realistic and achievable weight loss goals.
Personalized Meal Planning: We will create customized meal plans tailored to your dietary preferences and goals.
Nutritional Guidance: You will get all the information and guidance you need on healthy eating habits, natural eating habits, listening to your body, and nutrient food choices.
Emotional Eating Support: We will address emotional eating triggers and develop strategies to cope with stress or emotional challenges.
Fitness and Exercise: We will design highly personalized workout plans based on your individual fitness level and preferences.
Habit Formation: You will be guided on how to adopt healthy habits and make sustainable lifestyle changes.
Body Positivity and Self-Love: We will promote a positive body image and encourage self-acceptance throughout your whole weight loss journey.
Accountability and Progress Tracking: We will regularly review your progress and celebrate milestones to help you stay on track and hold you accountable.
Motivational Coaching: We will keep you motivated and inspired so staying committed to your wellness goals becomes easy!
Education on Mindful Eating: We will cultivate a mindful eating practice to improve your relationship with food.
Stress Management Techniques: You will be provided with strategies to manage stress effectively, as stress can impact weight loss progress.
Sleep and Recovery: We will cover the importance of quality sleep and you will be provided with tips for improving sleep patterns.
Addressing Plateaus: We will successfully overcome weight loss plateaus by adjusting strategies and exploring new approaches.
Healthy Snacking: You will be guided in selecting nutritious and satisfying snacks to support your weight loss journey.
This will be the last ‘diet’ program you will ever invest in!
Book your free, 30-minute session with me to find out the exact steps you need to improve your physical, mental and emotional health and thrive!
In this 30-minute session you will:
find out why you experience cravings and what you can do about them (there is a purpose to the craving!)
get clear on your goals and get an exact roadmap of how you can get there
know the exact first steps you need to take to move forward, successfully reach your weight goal and improve your health and wellbeing
become aware of how to overcome your current struggles
only limited spots available
FAQ
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