+44 1234 567890
Swap crazy diets and unrealistic exercise plans for a proven method that helps you establish healthy habits and effectively lose weight without counting calories!
A 12-week weight loss program that gives you the tools and resources you need to reach your weight goal and stay healthy in the process.
Services We Offer
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We Don't Charge You Without A Result
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420+
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60+
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10K
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300+
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Limited Time Offer
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Don't Take Our Word For It. Hear From Our Clients
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David Doe
Simple Company
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David Doe
Simple Company
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David Doe
Simple Company
It’s time to take dieting off the table and pay attention to what your body actually needs…
And ditch the traditional weight loss programs that involve dieting, restriction, calorie counting or extreme levels of exercise!
There is no need for restrictive diets, calorie counting (yes, you really don’t need to!) or to remove carbs from your life.
You also don’t need to follow an exercise plan that requires you to spend hours at the gym! (let’s be honest, as busy women we don’t even have time to consider that!)
There is a better way.
A way, that helps you to make small changes, better food choices and develop healthy eating habits - all without restriction and calorie counting…
So you can fully take ownership of your eating habits and foster a life long relationship with your body and what you put in it.
If you’ve tried so many different diets and fitness plans in the past, without seeing any success…
And you are sick and tired of not eating enough, feeling hungry all the time, constantly counting calories and having to eat food you don’t actually enjoy…
Then this is for you!
I know what it’s like to be stuck in the devil’s cycle of restrictive yo-yo diets.
I personally struggled with my weight for most of my adult life.
Counting calories was my norm for 30 years…
Because I thought I needed to follow strict diets and restrict myself in order to be healthy, fit and feel my best.
Now, I feel better than I ever have in my entire life.
I am fit, stay in shape and look after my mental, emotional and physical health.
Ditching the restrictive diets and counting calories was one of the best decisions of my life.
And I want to help you get there, too.
Which is why I created The ABC Method!
The ABC Method stands for…
Awareness
Becoming fully aware of your body, your hunger cues and eating habits
Belief
Recognizing your beliefs about food, health, beauty, weight and size
Choice
Making healthy food and lifestyle choices to promote your health, fitness and wellbeing
Traditional weight loss programs typically involve going on a fad diet and counting calories…
These extreme diets are exactly that - extreme, unhealthy and unsustainable.
They promote an unhealthy relationship with food and a negative attitude towards your body.
I take a different approach which is holistic and takes into account your emotional, mental and physical wellbeing as a whole…
To support you with realistic and sustainable weight loss results and help you establish a healthy relationship with food in the process.
This program teaches you everything you need to see successful long-lasting results and improve your fitness, health and wellbeing.
I am providing you with all the tools and resources required to eliminate cravings, stop counting calories, sleep better and reduce stress…
So you can make small but powerful changes and implement this method to make healthy choices and effortlessly keep them…
Without a restrictive diet plan or an impossible-to-stick-with workout regimen…
And without feeling guilty!
This is for you, if:
you want to sustainably lose weight in a healthy way
you would like a simple plan that can be incorporated easily into your schedule and daily life
you want to know what types of food to eat, to be able to EAT and stop starving yourself!
you are so ready to ditch counting calories, emotional eating and weighing your food
you are looking for enjoyable workouts that not only make you sweat but are also FUN
you are interested in learning about the mind-body connection between food and weight
you want to know what is truly healthy for your body and give it exactly what it needs
you want to find a way to both lose weight AND experience food freedom
This may not be for you, if:
you are looking for an extreme weight-loss program
you want to lose a drastic amount of weight in a short period of time
you want a personal trainer
Imagine 12 weeks from now being in shape, feeling more alive and energized than ever before.
It’s a Monday morning, your alarm goes off at 6am…
And you wake up from a great night’s sleep, feeling refreshed - soft, crisp sheets tangled between your bare legs…
You eagerly jump out of bed, energized and feeling ready to take on whatever the day throws at you…
You head into the kitchen and prepare yourself a delicious, nutritious, healthy breakfast…
Without counting calories or weighing your food…
You savor every single bite, knowing that you are nourishing your body…
Eating when you are hungry, not for emotional or social reasons…
No more counting calories and yo-yoing.
You decide to do yoga and gently move your body before heading to work…
You listen to your body and the type of movement you are in the mood for, days of excessive workout routines and forcing yourself to exercise are long gone.
Now, you genuinely enjoy the way you move your body and stay fit, every day looks different and you are okay with that.
You feel good in your body, you fuel it, move it intentionally and keep it fit and healthy.
What’s included in this
12-week program:
Weekly live coaching calls
Weekly coaching sessions (20 calls in total) to address your specific fitness and lifestyle goals, providing guidance, accountability and community.
[VALUE: $4,220]
The ABC Daily Planner. An “all in one” daily journal and tracking workbook.
It combines all the tools in the ABC Method, which gives you a really clear picture of what you need to work on or why you aren’t achieving your goals.
These tools are:
The Hunger Scale
Braindumps
Stress Tracker
Off plan food
Decisions made in the moment
Cravings that were allowed
Exercise minutes
[VALUE: $450]
Access to the ABC method Member Portal
Inside the member portal will be quick videos about the tools we use in the ABC Method Program:
The 1 Simple question
The Hunger Scale
Your Food Code
Braindumps
Intentional and Automatic Thoughts
The Stress Scale
Stress Reduction Techniques
[VALUE: $1250]
All recorded weekly coaching calls to learn from others
[VALUE: PRICELESS]
All previous Recipe booklets (a new booklet is uploaded each week)
PLUS written lectures on the neuroscience behind all the tools in the program, as well as about hormones and sleep.
[VALUE: $555]
Beginner, intermediate and advanced recorded workouts
[VALUE: $1000]
Your Personalized Food Code
Your guide to the foods you should limit and foods you should eat (based on your goals and health concerns)
[VALUE: $740]
Access to the private Facebook group
Ask questions, inspire and motivate each other and share wins and struggles. Never feel alone in your journey again.
[VALUE: PRICELESS]
For the first 5 women who join:
Two BONUS 1:1 calls with me
Two 30-minute private sessions with me to go over your goals, your Food Code and ask me any burning questions you might have.
[VALUE: $800]
TOTAL VALUE: $9,015
Join the waitlist for the next cohort starting in September
ONLY 10 SPOTS LEFT
Doors close on the 12th September…
JOIN THE WAITLIST NOW TO BE THE FIRST TO KNOW WHEN DOORS OPEN FOR THE NEXT COHORT!
Join the waitlist for the next cohort starting in September
ONLY 10 SPOTS LEFT
Doors close on the 12th September…
Pay in full
CAD$1297
3 monthly payments
CAD$500 / m
My “Health-And-Wellness-First” Guarantee
Your health and wellness is my number one priority.
Therefore, If you join my program and you implement my proven method, use all the tools and resources provided and don’t reach your goal…
I’ll work with you for free until you do.
Pay in full
CAD$1297
3 monthly payments
CAD$500 / m
What past members have to say…
Take the first step towards nourishing your body and start ditching counting calories, restrictive diets and the yo-yo effect today!
FAQ
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