+44 1234 567890

amber@amberallanwellness.com

Wellness Retreats

Unplug from your day-to-day, focus on your health and wellbeing, have fun and find your tribe - all in one weekend!

Services We Offer

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We Don't Charge You Without A Result

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420+

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60+

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10K

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300+

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Limited Time Offer

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Don't Take Our Word For It. Hear From Our Clients

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David Doe

Simple Company

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David Doe

Simple Company

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David Doe

Simple Company

Looking for a time-out and a weekend away from the hectic schedule of your day, to slow down, stop doing and start being?

You are surrounded by a group of women you can connect and form lasting friendships with…

To share experiences and create memories that you’ll remember for the rest of your life.

Our retreats are all about connection.

Not only do they encourage connection to others but they also allow you to connect with yourself - your body, mind and soul.

This is a weekend that provides you with plenty of relaxation as well as physical activities that are fun and exciting…

So you can unplug, reduce stress and improve your health and fitness in the most enjoyable way possible.

This retreat is like a delicious combination of your most favorite dessert and movie…

A well-deserved treat, good for your soul and your wellbeing!

What you get:

  • 2 nights accommodations

  • All Meals

  • Amazing fitness classes

  • Wellness Workshops

  • Creative activity

  • Friday night dance party

  • Yoga each morning

  • Intro to Meditation session

The only retreat you’ll ever need!

UPCOMING RETREATS

May 10-12, 2024

Girls Getaway

Weekend

Location: Liscombe Lodge, NS

Grab your bestie and leave your worries behind. This retreat is all about you. From Yoga to dancing, workshops about reducing stress and spending time in nature, this weekend will leave you feeling relaxed and rejuvenated!

Investment:

$575 pp - double occ

$795 pp - single occ

taxes and gratuity included!

  • All meals: Leave the cooking to us! Friday dinner, Saturday breakfast, lunch and dinner, and Sunday brunch included!

  • Moving Your Body: Feel the joy of movement as we invite you to explore various activities that are fun, inclusive, and designed for every BODY. From uplifting yoga sessions to vibrant dance parties and aqua activities, you'll experience the liberating power of movement in a supportive and joyful environment.

  • Calm Your Mind and Connect: Engage in fun, creative activities that will calm your mind and create lasting connections with others.

  • Stress reduction: Learn how to ease your daily stress through workshops and movement classes

February 9-16, 2025

Pura Vida Adventure & Wellness Retreat: Embrace the Magic of Costa Rica

Unleashing Your Spirit of Adventure, Nurturing Your Soul

Join us for the "Pura Vida Adventure & Wellness Retreat" in the breathtaking paradise of Jaco, Costa Rica.

This retreat is an adventure, a celebration of life, connection, and the thrill of exploration. Get ready to immerse yourself in the magic of Jaco, Costa Rica, where every moment is an opportunity to embrace the pura vida spirit.

Immerse yourself in the perfect blend of exhilarating activities and soul-nourishing experiences amidst the pristine beauty of the rainforest and the Pacific Ocean.

Included activities:

Cacao Ceremony

Night Market

Live Band

Dinner on the beach

Flying from Halifax, NS**.

Investment: $3750- taxes included

*extra cost for excursions

**extra cost if flying from different city

  • Embrace the Pura Vida Spirit: As we say in Costa Rica, "Pura Vida" means living life to the fullest and embracing a carefree spirit. Throughout the retreat, you'll encounter the essence of Pura Vida in every moment, from the thrill of adventure to the serene connection with nature.

  • Wellness at Vida Asana Eco-Retreat: Unwind in the embrace of Vida Asana Eco-Retreat & Yoga School, a sanctuary nestled amidst lush tropical gardens. Start your mornings with revitalizing yoga sessions, connecting with your body and soul in the midst of nature's tranquility.

  • Organic Gastronomic Delights: Savor the flavors of pure goodness with three delicious organic meals each day. Nourish your body with wholesome, farm-to-table cuisine, curated to support your wellness journey. (All meals included)

  • Welcome Party & Warm Hospitality: Celebrate your arrival with a vibrant Welcome Party, where new friendships are forged and the excitement for the week ahead is ignited. Experience the warmth of Costa Rican hospitality throughout the retreat.

  • Thrilling Adventures & Excursions: Get your heart racing with an array of adventurous excursions to choose from*! From soaring through the rainforest on a zipline to horseback riding along the rainforest, each experience will leave you exhilarated and filled with a sense of wonder.

  • Soul-Nourishing Ceremonies: Or you can connect with ancient traditions during our sweat lodge and cacao ceremonies (included), where you'll embrace the healing power of rituals and experience a deeper connection with yourself and the universe.

  • Unwind in Nature's Embrace: Embark on a captivating rainforest hike, basking in the wonders of Mother Nature.

Here is what other women have to say:

Loved the hike, aqua fit and dance fusion

I loved the hike and the aqua fit class as well.

Aquafit and the breakfast

The amount of activities you had ❤️

Needing this weekend to find peace within myself , keeping myself busy with all the

great activities and making new friendships

I enjoyed all activities

The yoga was amazing... it was my first time and I never expected that I'd feel some instant pain relief... it was so encouraging to have even the slightest bit of relief!!

Group kindness and inclusion. Great ladies!

Loved all the activities and the company.

You are the best❤️

Fantastic weekend overall.

Loved that everyone could participate at whatever level they were at The quality of the food and caliber of the yoga and work outs were outstanding!

I was very happy with the amount of activity and how we all seemed to enjoy it together I enjoyed the workout more than I thought I would. Everything.

It was well planned and organized. It was nice to have so much to do but yet very relaxing. I really loved all the activities but dance fusion was my favourite.

You bring such natural talent and leadership to this activity. It was a treat to work hard , sweat like crazy with a smile on my face.

Because I have zero creativity the junk journal was a definite challenge for me but was so very impressed by the talents of others The awesomeness of the group! We loved the entire weekend! The participation level of the ladies, the energy and spirit of Amber. The relaxed atmosphere over-all. The quality of the classes How much we crammed in but still had downtime. Live dance fusion class Water aerobics, dance Fusion, making new friends All of it - it was my first time and I loved it! Always a great time:) Just so much fun connecting with friends

I thought it was well organized and had something for everyone:) You are amazing.

You make everyone feel ok, very inclusive ♥️

I enjoyed everything on retreat, it is always such an amazing time.

So organized and you make everyone feel welcome Keep doing what you do best!!

Just excellent

Thank you for a wonderful, fun-filled weekend... it was great for the body and even better for the soul - laughter was the medicine I needed this weekend.

I came home inspired to become healthier and happier...

I'm setting personal goals so I'll be better prepared for next year ... thanks again... you were patient and kind, upbeat and always positive but most of all you were always inclusive and comforting with no judgements whatsoever...

please know that you make a difference in the lives of women!!

Ready to treat yourself to the best weekend of the year?

2023 © Amber Allan Wellness

Copyright © Amber Allan Wellness

. All Rights Reserved.