+44 1234 567890
amber@amberallanwellness.com
WELLNESS EVENTS
Services We Offer
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We Don't Charge You Without A Result
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420+
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60+
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10K
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300+
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Limited Time Offer
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Don't Take Our Word For It. Hear From Our Clients
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David Doe
Simple Company
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David Doe
Simple Company
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David Doe
Simple Company
Looking for a time-out and a weekend away from the hectic schedule of your day, to slow down, stop doing and start being?
What you get:
2 nights accommodations
All Meals
Amazing fitness classes
Wellness Workshops
Creative activity
Friday night dance party
Yoga each morning
Intro to Meditation session
The only retreat you’ll ever need!
UPCOMING EVENTS
Saturday, June 21st, 2025
Summer Solstice & New Moon
Sound Bath-
Location: Black Point Community Centre, NS
Join us for an evening of deep rest and renewal.
Through soothing sound frequencies and intentional stillness, you’ll be guided to release, reset, and reconnect with your own inner rhythms—preparing your mind, body, and spirit for the new lunar cycle ahead.
$25/person
Full Moon Sound Bath
Date: June 21st, 2025
On June 21st, the skies offer a rare invitation: the longest day of the year
meets the darkest moonless night. The Summer Solstice and the New Moon align—a powerful threshold between light and shadow, growth and stillness, action and reflection.
Join us for a deeply restorative Sound Bath experience designed to anchor you in this potent moment. Through grounding breathwork, intention-setting, and immersive sound, you’ll reconnect to your own internal rhythm and walk forward with clarity.
Let the vibrational tones of crystal singing bowls, Koshi chimes, and elemental instruments soften your body, quiet your mind, and awaken your intuition.
This is more than rest.
It’s realignment.
It’s a return to self.
What to Expect:
Gentle breathwork to settle the nervous system
A short New Moon & Solstice intention ritual
Full-body sound immersion
What to Bring:
Yoga mat or air mattress (limited air mattresses available, first come basis)
Blanket, pillow, anything for comfort
Water bottle
No experience necessary. Come exactly as you are.
May 30-June 1st, 2025
Women's Wellness
REtreat
Location: Liscombe Lodge, NS
Join us at the stunning Liscombe Lodge for the ultimate escape designed just for women seeking balance, connection, and rejuvenation. This 3-day retreat is your chance to rest, reflect, and reconnect in a serene, nature-filled environment.
$595 pp - double occ
$795 pp - single occ
$530 pp -triple occ
$495 pp - quad occ
taxes and gratuity included!
Early Bird price until Feb 1st!
Women's Wellness REtreat
Dates: May 30 - June 1, 2025
Discover Your Weekend of Renewal
Join us at the stunning Liscombe Lodge for the ultimate escape designed just for women seeking balance, connection, and rejuvenation. This 3-day retreat is your chance to rest, reflect, and reconnect in a serene, nature-filled environment.
Highlights of the Retreat:
Daily yoga sessions to awaken your body and mind
Floating sound bath for deep relaxation
Forest bathing to immerse yourself in nature
Guided meditation to quiet your mind
Evenings connecting around a cozy bonfire
A fun and lighthearted Mrs. Roper Dance Party
Take time to relax, rejuvenate, and rediscover yourself with like-minded women in a supportive, inspiring space.
Accommodations: Enjoy shared accommodations (two beds per room) in the main lodge at Liscombe Lodge.
Experience the beauty of nature with access to outdoor spaces for relaxation and exploration.
Meals: Delight in buffet-style meals, thoughtfully prepared to nourish your body and accommodate dietary restrictions as needed.
Schedule Overview: While the retreat offers a carefully planned schedule of yoga, meditation, and wellness activities, you’ll also have free time to explore, relax, or take part in optional activities. This weekend is all about YOU and finding your balance.
This retreat is perfect for women who are ready to:
Take a break from the hustle of daily life
Reconnect with themselves and others
Rest, reflect, and reignite their inner joy
Why Choose This Retreat? The Women’s Wellness REtreat is more than just a getaway; it’s an experience. From the serene natural setting to the unique combination of reflective and fun activities (like the one-of-a-kind Mrs. Roper Dance Party), this retreat is designed to help you relax while creating lasting memories.
A Note from Amber Allan:
As a personal trainer and wellness advocate with over 20 years of experience, I understand how challenging it can be to prioritize yourself in the chaos of daily life. That’s why I created the Women’s Wellness REtreat—a space where you can truly pause, breathe, and reconnect with who you are. My vision is to offer a balance of rest and rejuvenation, with moments of laughter and connection. Together, we’ll celebrate self-care, wellness, and the joy of simply being. I can’t wait to see you there!
Here is what other women have to say:
Loved the hike, aqua fit and dance fusion
I loved the hike and the aqua fit class as well.
Aquafit and the breakfast
The amount of activities you had ❤️
Needing this weekend to find peace within myself , keeping myself busy with all the
great activities and making new friendships
I enjoyed all activities
The yoga was amazing... it was my first time and I never expected that I'd feel some instant pain relief... it was so encouraging to have even the slightest bit of relief!!
Group kindness and inclusion. Great ladies!
Loved all the activities and the company.
You are the best❤️
Fantastic weekend overall.
Loved that everyone could participate at whatever level they were at The quality of the food and caliber of the yoga and work outs were outstanding!
I was very happy with the amount of activity and how we all seemed to enjoy it together I enjoyed the workout more than I thought I would. Everything.
It was well planned and organized. It was nice to have so much to do but yet very relaxing. I really loved all the activities but dance fusion was my favourite.
You bring such natural talent and leadership to this activity. It was a treat to work hard , sweat like crazy with a smile on my face.
Because I have zero creativity the junk journal was a definite challenge for me but was so very impressed by the talents of others The awesomeness of the group! We loved the entire weekend! The participation level of the ladies, the energy and spirit of Amber. The relaxed atmosphere over-all. The quality of the classes How much we crammed in but still had downtime. Live dance fusion class Water aerobics, dance Fusion, making new friends All of it - it was my first time and I loved it! Always a great time:) Just so much fun connecting with friends
I thought it was well organized and had something for everyone:) You are amazing.
You make everyone feel ok, very inclusive ♥️
I enjoyed everything on retreat, it is always such an amazing time.
So organized and you make everyone feel welcome Keep doing what you do best!!
Just excellent
Thank you for a wonderful, fun-filled weekend... it was great for the body and even better for the soul - laughter was the medicine I needed this weekend.
I came home inspired to become healthier and happier...
I'm setting personal goals so I'll be better prepared for next year ... thanks again... you were patient and kind, upbeat and always positive but most of all you were always inclusive and comforting with no judgements whatsoever...
please know that you make a difference in the lives of women!!
