+44 1234 567890
amber@amberallanwellness.com
Transform your body and mind through holistic wellness and thrive in your life over 40!
Say goodbye to calorie counting and hello to sustainable, healthy habits! Start cultivating physical, mental and emotional wellness to live your dream life with increased energy and vitality… And make this your new normal.
Services We Offer
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Free E-Guide
5 Steps to Food Freedom - Your Guide to Healthy Eating Without Counting Calories
Simply enter your details below to get sent the E-Guide to your inbox…
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We Don't Charge You Without A Result
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420+
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60+
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10K
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300+
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Limited Time Offer
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Don't Take Our Word For It. Hear From Our Clients
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David Doe
Simple Company
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David Doe
Simple Company
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David Doe
Simple Company
Hi, I'm Amber
I’m a Fitness, Wellness and Life Coach.
After working as a yoga and fitness instructor and personal trainer for over 15 years, I felt that I was missing something when helping clients to lose weight and increase their energy.
The traditional approach to weight loss and getting in shape didn’t sit right with me…
I personally struggled with my weight for most of my adult life, thinking I needed to follow strict diets in order to be healthy and fit.
I counted calories for 30 years!
Until I discovered a holistic approach to health, fitness and wellness.
This changed everything for me…and my clients.
Once I started nourishing myself on all levels - emotionally, mentally AND physically, my life transformed.
I am now happy, healthy and thriving…
And I have helped countless other women over 40 achieve their health and wellness goals through a scientific, holistic approach backed by neuroscience.
Now I want to help you do the same.
So that you, too, can improve your relationship with food and your body, achieve sustainable weight loss and successfully improve your health and wellbeing to live your best life!
Online Services
1:1 Private Coaching
For the woman who is ready to take her mental,physical and emotional health to the next level.
6 months of personal support and guidance…
To establish a healthy relationship with food and achieve your weight goals without restriction or counting calories.
We take a holistic approach together so you can nourish yourself on all levels, live your best life and thrive!
Group Coaching Program
Discover the ABC Method in this 12-week coaching program…
That helps you get in shape and achieve long-term, sustainable health and fitness goals without stress and overwhelm.
A, B, C, it’s as easy as 1, 2, 3.
Take the first step towards a healthier, happier life.
Fitness Classes
Explore a wide variety of over 300 on-demand, virtual and in-person fitness classes…
To get in the best shape of your life and choose fun workouts that you actually enjoy.
Access individual classes or grab ‘em all by joining my membership.
In-Person Services
Women’s Wellness Retreats
You don’t need a spa day, you need this!
Connect with other amazing, like-minded women on one of our wellness retreats and create once-in-a-lifetime friendships.
Join us for some days full of laughs, good food, mindfulness, fitness, fun activities and more!
Wellness @ Work,
Corporate Wellness Package
Promote the health and wellbeing of your employees to reduce sick days, increase productivity, improve work culture and strengthen teamwork.
Ready to offer a benefit-rich wellness program and become a top employer to attract top talent and increase employee retention rates?
On The Podcast
Show UP & Thrive!
In this Podcast, I am showing up for YOU!
Over 40 and desiring to live an extraordinary life full of fun, abundance and health?
Then join me as I share my ideas and action steps about thought work, nutrition, exercise and more in each and every episode.
My Socials
Connect With Me
Free Newsletter
Want to successfully achieve your health and wellness goals and thrive in life over 40?
Sign up to my newsletter to receive the tools and resources you need to establish long-lasting healthy habits to support your health and wellbeing all while having fun and living your best life!
